Don't let the lack of motivation hold you back
Achieving your health goals with consistent exercise, nutrition, and mental wellness will improve your daily life. All of the necessary resources to reach these goals are available through my website or in-person services.
Effective personal training you'll actually enjoy
1-on-1
Training
Individual in-person customized workouts for Residents in Arizona. Serving East & West Valley Arizona Residents.
Youth Team Strength & Conditioning
In person/virtual team and sports customized training programs. Serving East & West Valley Arizona Residents.
Nutrition Guidance and Meal Planning
Generalized education on nutrition with Kcal counting, guidelines for weight loss, proper hydration, and consistent updates for healthy eating.
Hello, I'm Patrick.
Your Arizona personal training expert.
Coaching is a passion of mine and has been over the last 20 years through sports, personal training, and nutritional guidance. I am certified through American Counsel on Exercise. I grew up in southern California always playing a sport like baseball or catching a wave, riding bikes, and climbing rocks...staying active and learning a great lifestyle to stay healthy. I am a type 1 diabetic with a lot of knowledge in nutrition and kcal counting as well as meal prep and guidance.
I have an extensive background in Sports Performance, Strength and Conditioning, Speed and Agility, Pre/Post surgery rehab, Mental Preparedness, as well as Fundamental Personal Training. Athletes of all ages have to learn to communicate how they learn, when they hurt, and always have to continue to adapt quickly to be able to grow and progress in their sport at a high level. Coaching them to reach their goals in the safest and most productively efficient way is my mission.
Phone: 760-580-0762
Email: [email protected]
• A.C.E. Certified P.T.
• Specialty in Sports Performance/ Nutritional guidelines
• A.H.A. cpr. certified
• Mobility Specialist
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