Personal Training

Services

One-on-One Training

  • $75/hour session
  • $40/ 30 min session
  • Home training available
  • Weekly, monthly, and partner training packages available

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Youth Team Strength and Conditioning

  • 6-week training program - $600
    (1 hour session/week on site, approx. 12 athletes)

Includes nutrition/meal planning and 3 days/per week typed workout routine. On site session will demonstrate all necessary information for weekly typed workouts. Extended programs available.

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Nutrition Guidance and Meal Planning

  • $199/month
  • 30 day kcal log and meal options

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30-Day Online Training Program

  • $299/one-time

Includes nutrition guidelines/meal plan, daily workout/stretching/recovery, and mindfulness/power of positive preparation.

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